Planning a Pregnancy-Friendly Trip to Mexico in 2019

Embarking on a journey to Mexico while pregnant can be an exciting and enriching experience. However, it’s essential to plan carefully to ensure a safe and comfortable trip. In this article, we’ll explore the best practices for traveling to Mexico during pregnancy in 2019.

Health Precautions

Before setting off, it’s crucial to consult with your healthcare provider. They can offer personalized advice based on your health condition and the duration of your pregnancy. Here are some general health precautions to consider:

• Stay hydrated and carry a reusable water bottle to avoid dehydration, especially in hot climates.

• Protect yourself from the sun with a high-SPF sunscreen and a wide-brimmed hat.

• Wear comfortable, breathable clothing and shoes to avoid overheating and foot strain.

• Carry a first aid kit with essential medications and prenatal vitamins.

Travel Documentation

Ensure that all necessary travel documents are in order. This includes a valid passport, visa (if required), and proof of pregnancy. Some airlines may request a medical certificate to confirm your pregnancy, especially if you’re traveling in the later stages.

Accommodation and Transportation

Choose accommodations that cater to pregnant travelers. Look for hotels with comfortable rooms, easy access to medical facilities, and amenities like a pool or spa. When it comes to transportation, consider the following:

• Opt for private cars or taxis over crowded public transportation to avoid long journeys and cramped spaces.

• Plan your itinerary to minimize the need for long drives or standing for extended periods.

• Consider renting a vehicle with air conditioning and ample legroom.

Food and Water Safety

Food and water safety are critical concerns when traveling abroad, especially during pregnancy. Here are some tips to ensure a healthy diet:

• Avoid raw or undercooked meats, seafood, and eggs.

• Peel fruits and vegetables before eating.

• Boil water before drinking or use a water purification system.

• Choose bottled or filtered water for brushing teeth and making beverages.

Local Attractions and Activities

Mexico offers a wealth of attractions and activities that are suitable for pregnant travelers. Here are some highlights:

• Culture and History: Visit ancient ruins like Chichen Itza and Teotihuacan, where you can enjoy the architecture and history without strenuous physical activity.

• Beaches: Spend time relaxing on the beautiful beaches of Cancun, Tulum, or the Riviera Maya. Take advantage of the calm waters and gentle waves.

• Artisan Markets: Explore the vibrant markets in cities like Oaxaca and Mexico City, where you can experience local culture and purchase unique souvenirs.

Emergency Preparedness

Be prepared for emergencies by knowing the location of the nearest hospital or clinic. Keep emergency contact information handy, including your healthcare provider’s number and the local embassy or consulate.

By following these tips and planning carefully, you can have a memorable and safe pregnancy-friendly trip to Mexico in 2019. Enjoy your journey!